Hey Notes: I just got my reminder for my doctors appointment on Monday. I wanted to remind you all to make sure you are taking care of yourselves! This is a high demand and high stress industry. Make sure you are being monitored by your doctors and at least trying to eat healthy, workout etc…
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I tried to eat healthy but after my 3rd assignment yesterday on my way to my 4th KFC was calling and I had to answer I was starving 
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I love KFC wings! Yummy……
Thank you for the reminder:) Done! 
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KFC is Da Bomb! Just say No every other week! lol
Your welcome!! Health is Wealth!
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I am into fasting… it’s very powerful
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I’ve heard good things about intermittent fasting.
When I used to do it consistently before Covid it helped me loose weight and keep it off. I’m about to get back into again consistently . My husband does it regularly
I think I will look into a little more myself.
Interesting, I should look into that. 
Thanks.
